Need A Dose Of Wellness? Check Out My E-books
Self help guides inspired by Buddhist wisdom
Are you looking for some simple suggestions and activities to help you cultivate various aspects of wellbeing (it would pair well with my Supporting Your Wellbeing content I’m putting out on Notes at the moment)?
Maybe you’re looking for some practices or exercises to help unlock happiness, or affection (aka loving kindness) or connection (aka compassion), or appreciation or balance (aka equanimity)?
Well, look no further!
I’ve created 5 different guides that you can download as PDFs (or ebooks) that each include 24 simple and easy practices or prompts that can help you bring more wellbeing into your life, with some added blank ‘Notes’ pages at the end so if you wish to print it out you can use it as a journal (the PDF version).
Plus there’s a bonus guide that includes all 4 of the other guides. It’s called Unlocking Being: A 4 heart qualities guide, which includes the guides: Balance, Appreciation, Connection, Affection – which are what’s called the Brahmaviharas, which are 4 Buddhist virtues (which are loving kindness (metta in Sanskrit), compassion (karuna), sympathetic joy (mudita) and equanimity (upekkha)).
Note: this combo guide does not include the Unlocking Happiness: A Gratitude guide, which is separate from the others, and is a stand alone - in that it isn’t part of the 4 Brahmavihara’s theme.
But first!
If you’re interested in collaborating with Dose of Wonder and writing a guest post/as a guest writer on this publication, where I will share your article with all my (at the moment 460 subscribers), and then you can cross-post and share it with your own subscribers for bonus views, check out this article here:
Do You Write About Mental Health*? If So, Join My Publication as a Guest Writer!
*And by Mental Health, I mean not just that but a bunch of other stuff that falls under that overall umbrella, and what I write about here in Dose of Wonder. Which is:
Unlocking balance: An equanimity guide
You can get it here in my Ko-fi shop!
A guide with 24 Equanimity exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to help cultivate equanimity in your every day life, with added notes at the end so if you wish to print it out you can use it as a journal (the PDF version). Available in PDF, Epub and Mobi formats.
Unlocking appreciation: a sympathetic joy guide
You can get it here in my Ko-fi shop!
A guide with 24 sympathetic/appreciative joy exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to help cultivate sympathetic or appreciative joy in yourself and others, with added notes at the end so if you wish to print it out you can use it as a journal ( the PDF version) Available in PDF, Epub and Mobi formats.
Unlocking connection: a Compassion guide
You can get it here in my Ko-fi shop!
A guide with 24 Compassion exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to help cultivate Compassion in yourself and others, with added notes at the end so if you wish to print it out you can use it as a journal (the PDF version). Available in PDF, Epub and Mobi formats.
Unlocking affection: a loving kindness guide
You can get it here in my Ko-fi shop!
A guide with 24 Loving Kindness exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to help cultivate loving kindness, with added notes at the end so if you wish to print it out you can use it as a journal (the PDF version). Available in PDF, Epub and Mobi formats.
Unlocking being: A 4 heart qualities guide
You can get it here in my Ko-fi shop!
This is all 4 guides (not including Unlocking Happiness which is separate). This guide is a combined guidebook that includes all 4 of the other guides (loving kindness, compassion, joy and equanimity) and their exercises/practices, which is a total of 96 different exercises/practices/prompts. Again, not including Unlocking Happiness: A gratitude guide, which is separate and you can get it below. Available in PDF, Epub and Mobi formats.
Unlocking happiness: a gratitude guide
You can get it here in my Ko-fi shop! This guide is separate from the other 4, but the same format and same number of exercises.
A guide with 24 gratitude exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to find gratitude and unlock happiness with added notes at the end so if you wish to print it out you can use it as a journal (can be printable with the PDF version). Available in PDF, Epub and Mobi formats.
(And if you’re not into self help/self improvement/ wellbeing, I also have lots of fiction on there as well – some free books, some not. So there’s something for everyone!)
And don’t forget to live with a dose of wonder!
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