Thank you Caitlin. Really well captured and expressed, such a core idea. This should be required reading for anyone getting into yoga! As Tyler Price, one of the yoga teachers on Adriene’s “Find What Feels Good” online yoga community, said: yoga without attention to breath is just PhysEd. When we focus our awareness on breath and body moving together, we are also bringing mind and body together, which the western mind has tended to keep apart, to our collective detriment!
Thanks Eric, as always! Oh are you a Yoga with Adriene fan too?! I've been doing her stuff for years! I think since around when her yoga camp 30 day series came out! She's my favourite online yoga teacher by far! And she's who inspired me to become a yoga teacher, really!
Yes, I discovered Adriene probably about 7-8 years ago, I can't put my finger on it, but it was before the pandemic. She remains my favourite teacher too. I was disappointed she didn't do a 30-day journey his past January, but I understand the demands this must involve. Eventually I "graduated" to her FWFG membership. Some other good teachers there as well and a good online community space too. I also am a member of Yoga International - chock full of excellent teachers, courses, articles, meditations. I haven't made proper use of it (so much yoga, so little time!), but have been using it more lately.
That's awesome! I used to be a member of yoga international but as you said, so much yoga not enough time! I also have been doing Peloton yoga for the past year and a half with the Peloton app.
My wife’s been doing yoga for nearly as long as we’ve known each other, about 20 years now. I gave it a go myself for about a year, but it just wasn’t for me. I can definitely see the benefits, but I’ve found that exercise and meditation suit me better.
Wow that's great your wife's been doing yoga for so long. It isn't for my husband either even though he's tried. I love running too. Running and yoga together is my thing! And meditation
Thank you Caitlin. Really well captured and expressed, such a core idea. This should be required reading for anyone getting into yoga! As Tyler Price, one of the yoga teachers on Adriene’s “Find What Feels Good” online yoga community, said: yoga without attention to breath is just PhysEd. When we focus our awareness on breath and body moving together, we are also bringing mind and body together, which the western mind has tended to keep apart, to our collective detriment!
Thanks Eric, as always! Oh are you a Yoga with Adriene fan too?! I've been doing her stuff for years! I think since around when her yoga camp 30 day series came out! She's my favourite online yoga teacher by far! And she's who inspired me to become a yoga teacher, really!
Yes, I discovered Adriene probably about 7-8 years ago, I can't put my finger on it, but it was before the pandemic. She remains my favourite teacher too. I was disappointed she didn't do a 30-day journey his past January, but I understand the demands this must involve. Eventually I "graduated" to her FWFG membership. Some other good teachers there as well and a good online community space too. I also am a member of Yoga International - chock full of excellent teachers, courses, articles, meditations. I haven't made proper use of it (so much yoga, so little time!), but have been using it more lately.
That's awesome! I used to be a member of yoga international but as you said, so much yoga not enough time! I also have been doing Peloton yoga for the past year and a half with the Peloton app.
My wife’s been doing yoga for nearly as long as we’ve known each other, about 20 years now. I gave it a go myself for about a year, but it just wasn’t for me. I can definitely see the benefits, but I’ve found that exercise and meditation suit me better.
Wow that's great your wife's been doing yoga for so long. It isn't for my husband either even though he's tried. I love running too. Running and yoga together is my thing! And meditation
beautiful journey. The wonderful thing about yoga is that it means to unify and bring together, mind, body, emotions, spirit.
Yes! 😀 (it literally means 'to yoke', but thats the same thing lol)