This week’s podcast talks about coping mechanisms for tragedy and trauma through exploring the loss of a fellow author I knew online and offering advice on processing tragedy focusing on emotional responses and self care practices, and also via a university health website that outlines symptoms and more coping strategies and the importance of self care.
REFERENCES
https://medium.com/mindful-mental-health/comprehending-the-incomprejensible-31d3a06f35c2
https://uhs.berkeley.edu/health-promotion/health-topics/coping-trauma
Music by: pixabay.com/fr/users/audiorezout-14761081/
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