This week’s podcast talks about coping mechanisms for tragedy and trauma through exploring the loss of a fellow author I knew online and offering advice on processing tragedy focusing on emotional responses and self care practices, and also via a university health website that outlines symptoms and more coping strategies and the importance of self care.
Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛
REFERENCES
https://medium.com/mindful-mental-health/comprehending-the-incomprejensible-31d3a06f35c2
https://uhs.berkeley.edu/health-promotion/health-topics/coping-trauma
My Substack is free!
But if what you've read or heard resonated with you, maybe you'll consider supporting me for less than the price of a fancy coffee - just $3! - by clicking below or the ‘Support Me’ link at the top. Thank you for your support. With gratitude.
If you’d like to help make Dose of Wonder better, please consider doing a short reader survey!
Share this post