Hello Beautiful Beings and welcome to the latest episode of the Dose of Wonder podcast - this week on the topic of anxiety and coping strategies on how to deal - from both immediate to long-term management. But it’s also important to remember to seek professional help when necessary!
Thanks for listening and remember to live with a dose of wonder!
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The references used in today’s podcast (and the original article it’s from) are below:
Tips to Manage Anxiety and Depression. Anxiety and Depression Association of America https://adaa.org/tips (Accessed September 2, 2021)
Hirschlag, A. (2018 Dec 18) Do You Live with Anxiety? Here Are 11 Ways to Cope. Healthline https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
Delzell, E. (n.d.). How To Stop Feeling Anxious Right Now. Web MD. https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety (Accessed September 2, 2021)
Star, K. (2020, May 18) Simple Steps to Help You Cope With Anxiety. VeryWellMind. https://www.verywellmind.com/manage-your-anxiety-2584184
Lyness, D. (2016, April) 5 Ways to Deal with Anxiety. Teens Health from Nemours. https://kidshealth.org/en/teens/anxiety-tips.html
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