I like your writing - a lot. Clearly your time devoted to mindfulness and self compassion is the “real deal”. Thank you for your creative self expression.
Hi Linda! Thank you so much! I'm glad you’re enjoying my writing. And yes, mindfulness (and yoga, also a form of mindfulness) has been a big and important part of my life for the last decade as I've felt the benefits of all of it. I hope you continue to enjoy my content!
Maybe it is just enough to stop listening to the "Worst spirit" to begin with. Does that mean you have to start listening to the "better angel"? I guess that is the practice of grounding you presented.
I like your writing - a lot. Clearly your time devoted to mindfulness and self compassion is the “real deal”. Thank you for your creative self expression.
Hi Linda! Thank you so much! I'm glad you’re enjoying my writing. And yes, mindfulness (and yoga, also a form of mindfulness) has been a big and important part of my life for the last decade as I've felt the benefits of all of it. I hope you continue to enjoy my content!
Maybe it is just enough to stop listening to the "Worst spirit" to begin with. Does that mean you have to start listening to the "better angel"? I guess that is the practice of grounding you presented.
that's a good point! we could just stop listening to the 'worst spirit' to begin with!
This is beautiful. Thank you for reminding me to pause, unclench my jaw, smile, and breathe!! It's amazing how simple the reset can be! 💚
You're welcome! Yes! No matter how many times I remind myself (and others) to unclench my jaw, soften my shoulders, I need that reminder every time!!