This week’s podcast outlines eight personal mantras I used to maintain mental well-being during 2020-2021.
Four are Stoic virtues: courage, wisdom, moderation, and justice.
Four are the Brahmaviharas from Buddhism: compassion, loving-kindness, equanimity, and sympathetic joy and I explain how each concept helped me cope with challenging times, emphasizing their practical application in daily life.
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References:
8 Reminders Keeping Me Sane During 2020/2021 and Onward https://medium.com/mindful-mental-health/8-reminders-keeping-me-sane-43427de7c721 by Caitlin McColl
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