In this week’s podcast I discuss the psychological impact of the COVID-19 pandemic and its lingering effects on mental health and social interactions. I talk about the anxieties surrounding close contact, mask-wearing, and sanitization, questioning whether a return to "normal" is possible or even desirable. I also talk about advice for building resilience using strategies from Psychology Today, emphasizing embracing change, positive thinking, and self-care. I highlight the pandemic's exacerbation of existing mental health issues and the importance of strong personal connections. And I leave listeners with considering their preparedness for navigating a post-pandemic world.
Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛
References:
How Can We Live in a Post Pandemic World? Tips to improve your mental health by Caitlin McColl
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