This week’s podcast explores the multifaceted relationship between humans and pets, detailing the various mental and physical health benefits of pet ownership across different age groups, including reduced stress and improved cardiovascular health. I also discuss the responsibilities and considerations involved in having a pet, such as financial costs and time commitment. Furthermore, the references I talk about offer guidance on choosing the right pet based on lifestyle and home environment, advocating for adoption from shelters and cautioning against puppy mills. And my personal account emphasizes a dog's role as a mental health support during a challenging time (the pandemic).
References:
The Joy Of Dogs AKA the mental health benefits of pets by Caitlin McColl https://medium.com/mindful-mental-health/the-joy-of-dogs-7acd195728a2
Dog — https://www.britannica.com/animal/dog
The History of Dogs as Pets — https://abcnews.go.com/Lifestyle/history-dogs-pets/Story
The Health and Mood-Boosting Benefits of Pets — https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm
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