On this week’s podcast I talk about grief following the deaths of several family members and explore my journey through loss, highlighting the emotional impact and my subsequent adoption of yoga and meditation as coping mechanisms. I also talk about the concept of post-traumatic growth, emphasizing transformation through grief.
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References
How Grief Changes You a journey of Post-Traumatic Growth https://medium.com/growing-grief/how-grief-changes-you-68a894d9d52e
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