Mindfulness

Stillness In Motion

The meditative power of running

Jun 10 •

In This Body, In This Breath

Yoga as a practice of presence

Jun 6 •

Mindfulness In The Digital Age

Navigating technology with intention

Jun 5 •

The Art of Being Here: Choosing Presence When The World Wants You Elsewhere

I’ve spent a lot of my life rushing.

May 30 •

The Strength It Takes To Slow Down

Because sometimes strength is the softest thing we do

May 29 •

The Quiet Power of Gratitude

A gentle companion for mental health

May 25 •

The Better Angels of This Moment

Meeting stillness, choosing kindness, and remembering who we are—even now

May 13 •

Podcast #33: The Magic Of The Breath - Mindfulness' Core

On this week’s podcast I argue that focusing on one's breath serves as a constant anchor to the present moment, a core principle of mindfulness.

Apr 27 •

8:25

Podcast #31: Serenity And The Art of Being A Dog

Learning mindfulness from our pets

Apr 13 •

16:39

Slowing Down To Appreciate Life

The simple joy of coffee or tea

Apr 7 •

Podcast #26: 18 Self Help Books For Your Mental Health

In this week’s podcast, I talk about 18 self help/self improvement books I read between December 2020 and March 2022 around, well, all the things I talk…

Mar 9 •

37:48

Mindful Moments: The Happiness Dilemma

The problem is keeping hold of it

Feb 3 •

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