Life Musings

Why I’m Keeping This Newsletter Free (But You Can Still Buy Me a Coffee)

Not everything of value has to come with a price tag.

24 hrs ago •

Come Wonder With Me: A New Series Exploring The Psychology of Being Human

I love psychology (and neuroscience).

Jun 17 •

The Comfort (and Caution) of Little Treats

A tender look at what we're really reaching for when we 'treat ourselves'

Jun 16 •

Why It’s Perfectly Normal to Be a Little Bit in Love with a Fictional Character

How fictional crushes comfort, inspire, and remind us what we long for

Jun 15 •

Podcast #39 - The Annoyance of Being Told What To Do

In this week’s podcast I express my frustration with social media influencers who dictate actions to their audience instead of offering gentle…

Jun 8 •

6:50

The Big Power of Small Things

On Soft Invitations, Tiny Wonder Drops, Wandering Notes, and Other Micro-Magic

Jun 4 •

A Heartfelt Thank You to My Incredible Community

Since I started this Substack journey last September (even though it sometimes feels just like yesterday!), I've been continually touched by the support…

Jun 1 •

The Better Angels of This Moment

Meeting stillness, choosing kindness, and remembering who we are—even now

May 13 •

Podcast #35: I'm Rooting For You - A Message Of Support

This week’s podcast centres on the impactful message of the four words: "I'm rooting for you." Thanks to watching a video of Ryan Reynolds and Hugh…

May 11 •

10:10

Podcast #34: We Aren't Broken - Introverts, Connection and Being Ourselves

In this week’s podcast I challenge the assumption that all individuals are inherently social and require constant in-person connection.

May 4 •

11:27

How The Temporary Becomes Eternal

The importance of impermanence

May 3 •

Something Wonder-filled Is Coming...

I have some exciting news, friends!

Apr 30 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts