Dose of Wonder

Dose of Wonder

Home
Podcast
Notes
💌 Support Me
🧠 Mental Health
😥 Grief
🧘🏻 Mindfulness
🌱 Personal Growth
💭 Life Musings
📝 Guest Posts
About

Mental Health

The Psychology of Awe: Why We Crave What Makes Us Feel Small
Psychology meets wonder series #1 of 15
 • 
Caitlin McColl
4
What If Wonder Is The Point All Along?
There’s something I’ve been thinking about lately—something that snuck up on me somewhere between sipping my morning Nespresso and trying to glimpse the…
 • 
Caitlin McColl
2
The Strength It Takes To Slow Down
Because sometimes strength is the softest thing we do
 • 
Caitlin McColl
7
The Quiet Power of Gratitude
A gentle companion for mental health
 • 
Caitlin McColl
4
Podcast #37: The Joy of Dogs - The Mental Health Benefits of Pets
This week’s podcast explores the multifaceted relationship between humans and pets, detailing the various mental and physical health benefits of pet…
 • 
Caitlin McColl
28:02
Podcast #36: 5 Ways To Improve Your Mental Wellbeing
In this week’s podcast I explore interconnected aspects of mental well-being.
 • 
Caitlin McColl
20:42
Podcast #28: Building Resilience with Positive Psychology
This week’s podcast explores resilience through the lens of positive psychology.
 • 
Caitlin McColl
34:00
The Power of Rest: Unlocking Your Full Potential
Rest doesn't mean you're lazy
 • 
Caitlin McColl
3
Podcast #26: 18 Self Help Books For Your Mental Health
In this week’s podcast, I talk about 18 self help/self improvement books I read between December 2020 and March 2022 around, well, all the things I talk…
 • 
Caitlin McColl
3
37:48
Am I Really Doomed Without Social Connection?
Do psychologists have it right or wrong?
 • 
Caitlin McColl
4
Podcast #24: Post Pandemic Mental Wellness
Tips for mental health
 • 
Caitlin McColl
19:51
31 Days of Supporting Your Wellbeing
Week 4: January 22 - 31
 • 
Caitlin McColl
© 2025 Caitlin McColl
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture